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  • Written about 3 weeks ago
    Sore after yesterday's @CardiffHalf?come&see us at Performance Physio for some specialist treatment&recovery #lookafteryourbody #RehabTime via @PerfPhysio1

  • Written about 4 weeks ago
    Suffering with an ACL injury? Fearful of surgery? Evidence to support Exercise over surgery is increasing. Get in t… via @PerfPhysio1


In order to get to the root of your problem and treat you as an individual, the key is accurate and thorough assessment.  Getting to know you as a person, how your problem affects you in your life; influences our treatment choices and improves the outcomes we acheive with our patients.

What happens on your first session?

Our Physiotherapists will ask you detailed questions about your problem, to find out how it started and how it is affecting you.  This helps to plan a tailor made assessment comprised of movement analysis, manual assessment and other techniques to design a treatment plan, which is individual to you in treating the cause of the problem, not just relieve the symptoms.  It's a good idea to bring some shorts and comfortable clothing so you can move in the easiest way possible while respecting your dignity.

Your Physiotherapist will explain the problem and what course of treatment is best suited to help you.  This treatment may be in the form of exercise, rehabilitation, acupuncture, manual therapy (e.g. mobilisations to joints, trigger point release, manipulation) and much more. 

Please click on the links below to read more about our treatments and services we have available